What Is The Best Source Of Collagen?
It is common knowledge that our body starts losing collagen once we reached the age of 25. That is why our skin loses its former gloss and smoothness as we grow older. There are of course ways to replace the collagen you lose.
You can find collagen in collagen supplements, natural food or even in some cosmetics.
Different food or supplements provide different types of collagen.
You can check out the types of collagen HERE.
No matter how technology evolves, people will always prefer the natural way...
Here's a list of the best source of collagen for all the Back-To-Nature lovers out there:
1. BONE BROTH
This is the most common and time-consuming way for collagen intake.
Bone broth extracts the collagen from the bones of fish, beef, chicken, pig and other animals.
Check out the link to learn How To Make Bone Broth?
One other downside of replacing collagen through bone broth is that you might gain weight because of the Fat content. That brings us to another source of collagen...
2. CITRUS AND LEAFY GREENS
Fruits like citrus, broccoli, and leafy greens contain Vitamin C, which plays an important role in the production of collagen in our body. It interacts with the amino acids within the collagen cells to produce collagen. Besides, Vitamin C also acts as an antioxidant that protects your skin from free radical damage.
3. EGG WHITES
Egg whites contain glycine and proline, which are the main amino acids that make up collagen in your body.
When we talked about Vitamin C, most of the time citrus is what comes to mind,
Though many people don't realize that gram per gram, berries actually contain more Vitamin C than citrus does.
Moreover, berries like strawberries, blueberries and acai berries are high in antioxidant which protects the skin from damage.